Electrolytes do not make your body operate but do make it run smoothly. Much like a battery in cars, these minerals found in your blood and in other fluids of your body generate voltages that transport electrical impulses in the nature of nerve stimulation as well as muscle contractions across your cells.
The electrical energy helps keep your organs running smoothly. In reality, electrolytes aid in maintaining optimum performance of your digestive, nervous, muscular, and cardiac systems. This article will focus on fundamental aspects like how your body regulates electrolytes. What are signs that you have an electrolyte imbalance, and, the most crucial aspect, what you can do to replenish electrolytes lost?
How the body regulates electrolytes
Your kidneys are the hub for monitoring electrolytes. They monitor changes in your body as a result of shifts between electrolyte levels.
The most intense exercise is the most popular way to lose electrolytes. The hotter the temperature, along with the more strenuous the exercise, the more water is lost.
Based on the American College of Sports Medicine according to the American College of Sports Medicine, an average person loses 2 to 6 percent of their body weight during exercise sessions as sweat is released.
Another cause for loss of electrolytes is when you experience chronic stomach or intestinal problems. These fluids must be replaced in order to avoid dehydration, and also to keep vital bodily functions functioning correctly.
Also, if an extreme sportsperson does a vigorous exercise plan, or has a medical condition that needs to be monitored closely for exercise and fluid intake, Edrea Jones, M.D. is an expert Nephrologist, suggests talking to your physician to are aware of your limits and water requirements.
“Staying hydrated is key to proper body function,” Dr. Jones.
Signs of an imbalance of electrolytes
If the level of the electrolyte in your body are too high or too low, you may develop
- Heartbeat irregularity
- Mental confusion
- The most common manifestation of low electrolytes can be muscle cramping. It can be excruciating and debilitating.
Maintaining electrolyte levels
The most effective way to ensure that electrolytes are in balance is to pay attention to your thirst. Dr. Jones recommends drinking about two cups of fluids two hours before any physical activity. In the meantime, drink up to 6 ounces of water every fifteen to twenty minutes throughout your physical workouts. And lastly, drink a beverage after you finish exercising.
How do you replenish electrolytes?
Being hydrated is essential to keeping electrolytes in balance. The most natural option for getting hydrated. It’s less expensive and has more accessibility than other beverages.
Coconut water can be a good alternative for replenishing electrolytes. Coconut water isn’t high in the glycemic index consequently it won’t drastically alter the blood sugar levels of your patients. It has also been proven by studies that it may reduce blood pressure and cholesterol — a heart-healthy reason to drink it.
A recovery drink is more attractive. These drinks are loaded with electrolytes and carbohydrates, which help replenish body energy. Many sports drinks contain salt chloride, or potassium chloride added to them as electrolytes that are the most important ones lost when exercising. The addition of sugar and flavor in these drinks frequently entice people to drink an increased quantity of water.
Drinks to stay clear of
Fruit juices, carbonated soft drinks, and energy drinks ought to be avoided as water sources. They are loaded with sugar and empty calories. The carbohydrates present in these drinks are small bursts of energy but not long-term advantages.
“Staying well-hydrated benefits our bodies in so many intricate ways,” says Dr. Jones. “Our bodies are extremely complex and water is the apex of existence that we cannot do without. It is the reason that no one can live more than three to five days without any intake of water.”